PILATES & HIIT RETREAT with Sabrina Horak

From 25 June to 01 July, this is definitely the best way to start summer 2023!

A holiday of vitality and well-being, immersed in the beautiful nature and sea of Sardinia Island.

>>> CONTINUE READING TO DISCOVER THE RETREAT PROGRAM AND THE EARLY BIRD PROMOTION: YOU HAVE UNTIL MARCH 15TH!

THE LOCATION

Cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Just 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence by giving you a new concept of vacation.

Alongside Meditation and Yoga practices, designed to donate Relax and balance, here at Shakti you will find a complete offer of activities and excursions to get you in touch with all the elements of the nature. We are in fact a short distance from Alghero, the pearl of the Coral Riviera: a place full of marvelous beaches and coves, very ancient and energy-dense archaeological sites, nature trails within protected parks. In this charming town of Mediterranean Sea, the Catalan culture mixes with the Sardinian one, giving life to absolutely unique languages, colors and flavors.

All of this will frame a unique voyage, the one inside you.

*The lessons can be translated into German and Italian.

**The level of the classes is adaptable to both beginners and advanced.

>>>Do you want to know what will happen in detail in each of the 7 day retreat in Alghero?

Read the complete schedule below.

LED BY

Sabrina Horak, of Italian-Austrian origin, has had unique physical abilities of movement and resistance since she was very small. At a very young age she began training in competitive artistic gymnastics, then professionally ballet at the Academy of Classical Dance on the Aventine Hill in Rome, an activity that forges her in the rigorous discipline. Always passionate about sports and the mountains, in 2008 she discovered pilates, with which she combines the search for physical and mental well-being. He completed his training in classic pilates with the Power Pilates school in Verona in 2011 and began his career as a teacher with enthusiasm, happy to be able to share with his students the health and happiness that this training gives. With Pilates you get physical control and mental balance that nourishes and supports throughout the day. So said Mr. Pilates: "Physical fitness is the first requisite of happiness."

SCHEDULE

Sunday 25.06 (Arrivals)

· From 17:00 Check in in the rooms (it is possible to leave the luggage and sit in the garden or swimming pool even in the earlier hours)

· 19:30-20:00 Welcome meeting

8pm-9pm Buffet

Monday 26.06

· 07:30-08:20 Pilates Matwork free body

08:30-09:30 Breakfast

· 09:30-18:00 Free time

· 18:30-19:20 HIIT workout

· 19:30-20:30 Dinner

Tuesday 27.06

· 07:30-08:20 Pilates Matwork with weights

08:30-09:30 Breakfast

· From 9:30 (time to be defined) Optional canoe/kayak excursion

· 19:30-20:30 Dinner

· 20:30 Exit at sunset

Wednesday 28.06

· 07:30-08:20 Pilates Matwork free body

08:30-09:30 Breakfast

· 09:30-18:00 Free time

· 18:30-19:20 HIIT workout

· 19:30-20:30 Dinner

Thursday 29.06

· 07:30-08:20 Pilates Matwork with magic circle

08:30-09:30 Breakfast

· 09:00-19:30 Free time

· 19:30-20:30 Dinner

Friday 30.06

· 07:30-08:20 Pilates Matwork with barre or anklets

08:30-09:30 Breakfast

· 09:30-18:30 Free time

· 18:30-19:20 Last surprise workout!

· From 19:30 Final buffet with music

Saturday 01.07 (Deapartures)

· 8:00-9:00 Breakfast and goodbyes

· By 10:00 Check out of the rooms (it is possible to leave the luggage and sit in the garden or swimming pool even in the following hours).

What is INCLUDED in the registration fee:

• 1 Welcome meeting
• 6 Overnight stays in single, double or triple rooms
• 5 Morning Pilates matwork group classes with small tools.
• 3 Evening HIIT Training group classes (High Intensity Interval Training), very effective toning and fat burning workout.
• 6 Breakfasts/Brunches
• 6 Vegan/Vegetarian Dinners with fresh, genuine and local products.
• 7 Days of use of the garden, the pool and the whirlpool.

To enrich your holiday, the following are also available upon request:

• SPA massages andenergetic healings
• Canoe/kayak excursion
• Excursions by sailboat or dinghy
• Excursions on horseback, on foot or by bike
• SUP Yoga or SUP or Surf lessons
• Private or semi-private classes in Pilates, Yoga, Meditation, TRX, HIIT
• Cooking, language, piano lessons
• Take away lunches
• Bar service and extra drinks from breakfast onwards (smoothies, fresh extracts, aperitifs, drinks)
• Transport from airport or port

PRICES

*** Take advantage of our 10% early bird discount by March 15th 2023!

The first 3 members will also receive a FREE 30' SPA massage.

PRICES UNTIL MARCH 15, 2023

1170€ TRIPLE ROOM (with en-suite bathroom) OR DOUBLE ROOM (with shared bathroom with another single/double).

1570€ DOUBLE ROOM FOR SINGLE USE.

PRICES FROM 16 MARCH 2023

1300€ TRIPLE ROOM (with en-suite bathroom) OR DOUBLE ROOM (with shared bathroom with another single/double).

1750€ DOUBLE ROOM FOR SINGLE USE.

BOOK YOUR PLACE NOW!

E-mail info@shaktiretreats.it

Ph. +39 328 8166955