"REJUVENATING" 6 Day - Spring Detox & Yoga Retreat, in Sardinia

From 26th April to 01st May 2023, join us for a spring experience of Nutritional coaching and Yoga, in the wonderful Sardinia.

Alghero in April is full of flowers and nature shines with a bright green.

This season and its colors will inspire your detox journey, to discover vitality and energy, but also learn to take care of yourself.

To complete and enrich your holiday experience, either the excursions and visits to the most enchanting places in the north-east of Sardinia, both the Yoga and Meditation sessions, will give you tangible benefits for body and spirit, and will support you in the transition to a healthier lifestyle.

Grab this opportunity to improve your health, rejuvenate your body and connect with nature!

>>> CONTINUE READING TO DISCOVER THE RETREAT PROGRAM AND THE EARLY BIRD PROMOTION: YOU HAVE UNTIL MARCH 15TH!

THE LOCATION

Cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Just 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence by giving you a new concept of vacation.

Alongside Meditation and Yoga practices, designed to donate Relax and balance, here at Shakti you will find a complete offer of activities and excursions to get you in touch with all the elements of the nature. We are in fact a short distance from Alghero, the pearl of the Coral Riviera: a place full of marvelous beaches and coves, very ancient and energy-dense archaeological sites, nature trails within protected parks. In this charming town of Mediterranean Sea, the Catalan culture mixes with the Sardinian one, giving life to absolutely unique languages, colors and flavors.

All of this will frame a unique journey, the one inside you.

DESCRIPTION

Holistic Coaching Program of the Healing Nutrition Academy in London is famous for its effectiveness and completeness

all over the world.

We will take care of your body with a balanced nutrition, made up of healthy and light meals, extracts and smoothies. All ingredients will be fresh, local and in season, to guarantee unique flavors to our mainly fruit and vegetable meals.

This is a unique opportunity to get rid of bad habits such as smoking, drinking coffee and alcohol, eating meat and dairy products, or other foods that can harm the body.

The goal of this holiday is to lead you to recognize the tools to act consciously for your wellbeing,

and thus help you become the best version of you: healthier, more vibrant and rejuvenated.

Along with nutrition, we will offer you lessons in Gentle Yoga, Guided Meditations and Pranayama techniques, to support the detox and your healing.

During the day, you can enjoy nature, relax in the sauna or whirlpool, go for walks or simply be with yourself. You will also have the chance to explore incredible beaches, swim in crystal clear waters, or visit other places of local interest. To name a few: the famous Grotte di Nettuno, the Nuraghe Palmavera or the Porto Conte Natural Park.

Level: classes are designed to satisfy all practitioners, from beginners to advanced.

>>>Do you want to know what will happen in detail in each of the 6 days of retreat in Alghero?

Scroll below to read the full schedule.

LED BY

Daniela Russo

I am a Holistic nutrition and lifestyle coach, graduated from the Academy of Healing Nutrition in London, whose holistic health education program is among the longest running and most comprehensive in the world. My work emerges from the experience of overcoming burn-out, autoimmune conditions, food intolerances and many other health challenges through improved lifestyle and nutrition. I combine my ongoing research into the food traditions of ancient China and India, with the latest scientific findings on human microbiome, the gut-brain axis and the connection between nutrition and mental health.

My intention is to help people find health, vitality and the potential to become the best version of themselves.

Manuela But

I am a passionate and creative woman and mother, always interested in holistic disciplines and in search of the true Self. In 2001, I began my intense journey of practice with the most famous Yoga and Pilates teachers worldwide and since then I have continued my studies unceasingly.

Since 2008, I am Senior teacher of Pilates and Yoga, specialized in Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Pregnancy Yoga, Nidra Yoga, Pranayama, Tantra Meditation and Ho'oponopono meditation.

With empathy and dedication, I love to guide and inspire my students in the path of personal growth and wellbeing.

In 2022, together with my husband Marco, I founded Shakti Retreats in Sardinia, an island rich in history and natural wonders.

SCHEDULE

Wednesday 26.04 (Arrivals)

- From 5:00 p.m. Check-in to rooms (it is possible to leave your luggage and sit in the garden or pool even in the earlier hours)

- 19:30-20:00 Welcome Circle

- 20:00-21:00 Light Dinner

Thursday, 27.04

- 07:30 Wake-Up Lemon Tea

- 08:00 Pranayama & Gentle Yoga

- 09:00 Juices & Smoothies

- 10:00 Holistic Nutrition Introduction

- 12:00 Juices & Smoothies

- 13:00 Relaxation Time/Excursion or walk-optional with vegan snack-take away

- 19:00 Light Dinner

- 20:00 Meditation

- 22:00 Bedtime, lights out

Friday 28.04

- 07:30 Wake-Up Lemon Tea

- 08:00 Pranayama & Gentle Yoga

- 09:00 Juices & Smoothies

- 10:00 Holistic and relaxation practices

- 12:00 Juices & Smoothies

- 13:00 Relaxation Time/Excursion or walk-optional with vegan snack-take away

- 19:00 Light Dinner

- 20:00 Nidra Yoga

- 22:00 Bedtime, lights out

Saturday, 29.04

- 07:30 Wake-Up Lemon Tea

- 08:00 Pranayama & Gentle Yoga

- 09:00 Juices & Smoothies

- 10:00 Eat according to your constitution

- 12:00 Juices & Smoothies

- 13:00 Excursion to Porto Conte Natural Park with vegan snack-take away

- 19:00 Light Dinner

- 20:00 Dancing Meditation

- 22:00 Bedtime, lights out

Sunday 30.04

- 07:30 Wake-Up Lemon Tea

- 08:00 Pranayama & Gentle Yoga

- 09:00 Juices & Smoothies

- 10:00 Probiotic & Fermented Cooking Workshop

- 12:00 Juices & Smoothies

- 13:00 Relaxation Time/Excursion or walk-optional with vegan snack-take away

- 19:00 Light Dinner

- 20:00 Concluding Circle

- 22:00 Bedtime, lights out

Monday, 01.05 (Departures)

- 8:00-9:00 a.m. Vegan Breakfast and greetings

- By 10:00 Check out of rooms (you can leave your luggage and sit in the garden or pool even in the later hours)

What is INCLUDED in the registration fee:

- 1 SPA massage - 60' duration

- 1 Welcome Circle

- 1 Concluding Circle

- 2 Meditation practices

- 1 Nidra Yoga with Tibetan bells (guided deep relaxation)

- 4 Pranayama & Gentle Yoga

- 3 Coaching sessions on different topics

- 1 Workshop Probiotic and Fermented Cuisine

- 1 Excursion to Porto Conte Natural Park

- 5 Overnight stays in single, double or triple rooms

- 5 Morning Teas

- 10 Juices & Smoothies

- 5 Vegan/Vegetarian Light Dinner, with km-zero and cruelty-free products

- 5 Vegan snacks - take away

- 1 Light Breakfast

- Water, tea and herbal teas for the duration of the stay

- 6 Days of use of the garden, pool and whirlpool

PRICES

*** Take advantage of our 200€ Early bird DISCOUNT by March 15th 2023!

The first 3 members will also receive a FREE 30' SPA massage.

Until March 15, 2023

TRIPLE ROOM (with en-suite bathroom) OR DOUBLE ROOM (with shared bathroom) from 950€

DOUBLE ROOM (with private bathroom) from 1150€

DOUBLE ROOM FOR SINGLE USE from 1450€

From March 16, 2023

TRIPLE ROOM (with en-suite bathroom) OR DOUBLE ROOM (with shared bathroom) from 1150€

DOUBLE ROOM (with private bathroom) from 1350€

DOUBLE ROOM FOR SINGLE USE from 1650€

To enrich your stay, are available (by reservation)

• SPA massages, holistic and energy treatments
• Excursions by sailboat or dinghy
• Excursions on horseback, SUP or canoe, by bike or on foot
• SUP Yoga or SUP or Surf lessons
• Private or semi-private classes in Pilates, Yoga, Meditation, TRX, HIIT
• Cooking, language, piano lessons
• Bar service and extra drinks
• Transport from airport or port

BOOK YOUR PLACE NOW!

E-mail info@shaktiretreats.it

Ph. +39 328 8166955